Ítaca is a Psychology center specialized in the most modern and science-based therapy, that is, Third Generation Cognitive Behavioral Therapy, also known as Contextual Therapy. Unlike other orientations, contextual perspective is detached from any psychiatric labels and depathologizes suffering, understanding it as a normal part of everyone’s life, even though sometimes the help of a professional is required when the problems become an obstacle to well-being. In this way, our approach is changing the way we interact with the internal pain (thoughts, emotions, sensations, memories, etc.), to help you build a valuable life, guided by things that really matters to you.
At Ítaca we can assist you through online psychotherapy, and for your best experience, we use the OpenTherapi platform, which you can access from any device, such as your computer, mobile or tablet. This platform guarantees the confidentiality of the sessions, thanks to its encryption system, and complies with the Data Protection Law. Likewise, it is endorsed by different professional psychology associations.
We are aware that you may have certain concerns regarding this type of therapy. For your peace of mind, both our experience and the studies indicate that the online therapy is just as effective as the face-to-face therapy. The same happens with the necessary therapeutic relationship that is established between the person undergoing the therapy and the professional, and also with their satisfaction with the therapy results. That is to say, we can affirm that the online therapy is similar to the face-to-face one, except that it is developed using the new technologies, so that the sessions are carried out through a videoconference.
Through online care, we aspire to support you in making your life more satisfying and facing more easily those difficulties that life sometimes may present. We are here to help you.